Meet Jenny & Bryan
After watching the Food Choices and Forks Over Knives documentaries, we knew we should switch from our Standard American Diet to Whole Food, Plant-Based (WFPB) food. Over the last few months, we have had some weeks when we stuck with the plan and ate 100% WFPB. But, we have also had other weeks where we continued to eat greasy fast food, meat, dairy and pretty much anything that was convenient. Not surprisingly, on the days we stuck with the plan, we felt better than days we didn't.
We have tried being 80% or 90%. But, we have found that once we eat off the plan, it is very easy to fall back into bad habits.
the Veggie Challenge
Eat whole food, plant-based meals and exercise for at least 30 minutes per day.